Train and Train
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Hello all! i'm zi jian from dunman sec. currently 14 going 15. hahas, enjoy playing sports like badminton and pk, want to improve my stamina and many others things. 11/11 is my bday! must rmb!
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Wednesday, December 9, 2009, 3:25 AM
09/12/09
Happy!hmm, quite happy today, got back my handspring skills cause i kinda lost them the last few days. anyway, okay let me post now.
erm, today morning woke up early in the morning for the badminton run. went to sch today for the run. did 3 rounds around the sch which was claimed by coach as "warm-up". wow, 3 rounds for warm-up LOL! anyway, after that we did the 7 by 7 by 7 exercise. quite cool. then went for training in the hall.
at first was lobbing. did very badly for that ): i was kind of rusty...must get back my strokes soon..played a game with senior, had a lot of out so lost lor. nvm, wait i get back my strokes 1st, hopefully by next training! :D
then went back to my home with javis cause he wait for me change clothes b4 we went to the park for handspring training lols. he did it but was crooked so he still learning, jy ba! lols. after that zw come, same old pattern, slam slam slam slam slam, slam until i familiar with the sound le.LOL! or maybe not slam, is dare not even roll/flip. -.- come on man zw have some guts! :D
went home at 5+ then dota until now, using lap. tmr's the 1B class gathering, kinda looking forward to it, hahas. Bye all!